Calories in Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack
Serving Size: 2.8 oz (79g), 4 mini waffles (79.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 350.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol), Baking Soda, Salt.Calorie Analysis
The food Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3"", 4 Pack) has 210.1 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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